Shining light on and celebrating the strengths you have and what is already working.

Everyone is different. I work to create a therapy experience that is meaningful to you. We collaborate about what is going well in therapy and how we can change things to make it even better.

Meeting you where you are today and helping you journey to where you want to be. Everyone is welcome and everyone is worthy. I am a LGBTQ and neurodiversity affirming therapist and I strive to be anti-racist in and out of the therapy room.

We have all had moments that overwhelmed our ability to cope – that is trauma. Trauma-informed means being aware of how these experiences impact us holistically and responding in a way that prevents further harm.

I sincerely believe that we are all doing the best we can in any given moment. I believe therapy should be a judgment free zone so you can feel safe to explore your story.

Being present in the moment. Checking in on how the session feels. What is happening in the room? What is happening in your emotions, thoughts, and body? Learning to listen inside. Let that guide us.